What are the very best 10 protein foods

What are the very best 10 protein foods

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Here are the highest 10 higher-protein foods that happen to be both equally nutritious and commonly out there:

1. **Hen Breast** – A lean source of protein, filled with about 31g of protein for every 100g.
two. **Eggs** – A single large egg delivers about 6g of superior-good quality protein.
three. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein per 100g.
four. **Salmon** – A fatty fish full of protein and omega-3s, made up of about 25g of protein per 100g.
five. **Tuna** – A lean fish with around 30g of protein for each 100g.
6. **Lentils** – A plant-based mostly protein supply presenting about 9g of protein for Protein powder every 100g (cooked).
7. **Quinoa** – A complete plant-primarily based protein, with all around 4g of protein for each 100g (cooked).
8. **Cottage Cheese** – A reduced-Unwanted fat dairy solution that gives about 11g of protein per 100g.
9. **Almonds** – A preferred nut containing about 21g of protein for every 100g.
10. **Tofu** – A flexible plant-primarily based protein with around 8g of protein for every 100g.

These foods are great for boosting protein ingestion and provide other critical nutrients likewise.