WHAT ARE THE VERY BEST 10 PROTEIN FOODS

Here are the highest 10 higher-protein foods that happen to be both equally nutritious and commonly out there:1. **Hen Breast** – A lean source of protein, filled with about 31g of protein for every 100g.two. **Eggs** – A single large egg delivers about 6g of superior-good quality protein.three. **Greek Yogurt** – A thicker, creamier yogurt w